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What is Stress, How it Happens, and How to Dissolve it?
This is how to relieve stress immediately, instantly and naturally without using drug. All you need is your attention to the movement of your thoughts. Here is the details how to do it. But first you to have to be aware that you are having stress before you can actually be looking for ways to relieve stress. So what are the symptoms of stress? The feeling of stress happens when your brain keeps thinking about the same things and repeat them over and over for an extended period of time. For example, you are thinking about a problem at work that you need to solve, but you do not have…
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How Do the Impulsive Thoughts and Actions Happen and How to Dissolve it?
An example of impulsive thought and action would be checking Facebook or Instagram in split second from thinking about it to unlock the phone to open Facebook app and reading posts. I used to feel guilty of checking social media such as Facebook and Instagram too often too many times per day. For example, I would check it after I woke up. I would check it while eating lunch. I would check it while lying on bed before going to sleep. And somewhere in between during the day many times. I don’t think I am alone. I am pretty sure most of us are addicted to checking facebook feeds and…
