What is Stress, How it Happens, and How to Dissolve it?

This is how to relieve stress immediately, instantly and naturally without using drug. All you need is your attention to the movement of your thoughts.

Here is the details how to do it.

But first you to have to be aware that you are having stress before you can actually be looking for ways to relieve stress. So what are the symptoms of stress? The feeling of stress happens when your brain keeps thinking about the same things and repeat them over and over for an extended period of time.

For example, you are thinking about a problem at work that you need to solve, but you do not have the solution at the moment. The thought about the problem keeps popping up in your mind like a movie that repeats itself over and over. You want to stop thinking about it but you cannot. The more you try to stop thinking about it, the more it keeps showing up in your mind. Therefore you felt overwhelmed and stressed out.

How can you let the stress disappear and dissolve itself without you trying? Is it possible that a stressful felling can be dissolved without any effort? It seems like any effort to suppress or to get rid of the stress doesn’t work. People all over the world have tried it and most of them were not able to get rid of their stress when they want to. So what can you do? Can you do anything?

Is it possible to get rid of stress using stress? That is essentially what people are doing. They are in a stressful mode and they are trying to get rid of stress. How can that be possible? Stress is a state of mind, how can one get rid of stress when they are stressful? To get rid of stress they have to be in an unstressed mode, and when they are in an unstressed mode, stress no longer exists.

The feeling of stress happens when a specific thought keeps repeating itself while another thought wants to get rid of that. There is a contradiction between the stressful thought and the thought that wants to eliminate stress.

What keeps the stressful thought alive. Stressful feeling is a kind of energy. How and why the stressful energy sustain itself? To keep an energy alive it has to be constantly kept active right? What keeps the stressful energy active and alive? Does it sustain itself? If one cannot stop them does it meant it sustains itself? If stressful feeling and energy sustain itself then there is no way it will go away by force or by desire to stop it. If we observe rain and wind, they kind of happen by themself as a natural process of life and nature. We cannot stop them even if we want to. They happen because the time and condition are right for them. However, once they happened they are gone naturally and they will come back when the time and condition are right for them to come into existence again. Is that similar to our feeling and energy? They come and go. We really don’t have much power to force them to stop even if we want to.

What would happen if we let the stressful feeling and energy blossom so fully and embrace the feeling? Have you ever tried that? Do you know what would happen if you do that? If you have not, give it a test and see what happens. That might be the answer you have been looking for on how to relieve stress. It is better to experience it yourself than to be told what it is like. So go ahead and give it a try and you might be surprised by what will happen.

Come back and let us know how it goes.

Disclaimer: this is just opinion and what the author understood through personal observation. It’s not a medical advice of any mean. If you think you need help, please seek them from professional health care providers.